Tag: Nutrition

Anabolic Cooking – The Muscle Building Cookbook

Secret Anabolic Recipes Discovered By French Bodybuilder Makes It Easy For Anyone To Gain Muscle Fast And Get Shredded While Stuffing Your Face With Mouth-Watering Brownies And Blueberry Muffins Every Single Day!

Dave Ruel’s Cookbook features many protein bar recipes and over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.

This cookbook will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of cooking tricks, nutritional tips and dieting strategies.

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The Best Tasting Homemade Protein Bar Recipe:

Makes 5 Bars

Ingredients:
– 6-8 scoops chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– 3 tbsp crushed peanuts

Directions:
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins

Nutritional Facts:
(Per Serving – 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

Anabolic Cooking
Dave Ruel’s Biography

My name is Dave Ruel, but most people know me as the “Muscle Cook”.

I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.

As you may have noticed, I have 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don’t you think?

I earned my nickname of “The Muscle Cook” by creating and developing Recipes and Meal Plans specific to bodybuilding and fitness that are healthy, tasty and far from your ordinary meal planS!

Over the past years I have helped a lot of people getting incredible results. I have been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiastss transform their physiques!

I am also a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…

That’s why I have created this Cookbook and Nutrition Guide, I want to show you that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

Currently my cookbook, Anabolic Cooking, has helped thousands of people in over 100 different countries. These people can now enjoy food again! See Success Stories Here

I have spent the past 4 years developing this book, creating and testing those recipes in my own kitchen…

Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss. In fact, All my recipes are so easy to do, even a 10 year old could cook a super tasty meal! That means you have no excuses!

I also practice what I preach, which is why I won bodybuilding championships, did photoshoots and I am not afreaid to show it, unlike many other authors or so called “gurus” who talk about building muscle and getting ripped but are completely out of shape and just looking to make an easy buck with rehashed hype.

Follow me, and you’ll discover that I’m the real deal, live and breath fitness and am truly committed to helping you transform your body.

Dave Ruel

Meal Planning: Helping You Eat Well (Instant Download)

What is meal planning?

Meal planning is not just about deciding what to eat one week at a time. It’s sooo much more than that. It can help organize your life (saving you time) and it can cut down on the amount of money you need to splash out at the supermarket.

Win, win!

A meal plan breaks down what you are going to eat for the amount of time you plan for.

So, say for your family you want to eat three times a day for 7 days a week. You would therefore plan for 7 breakfasts, lunches and dinners with enough to go around everyone.

Benefits of meal planning…

Here are just a few of the benefits of creating a meal plan:

  1. You can make sure you don’t have to be doing everything last minute in the kitchen, therefore saving you time.
  2. Everyone will know what they’ll be having for breakfast, lunch and dinner each day, which should hopefully lead to fewer squabbles, especially if you get everyone involved in picking some family favorite meals.
  3. By knowing what you’re going to shop for in advance you can better plan your budget as know what you’ll need to spend (or if you need to adapt your meal plan to spend less).
  4. You will have less food waste and you’ll be able to make sure you buy and use what you’ll actually need.

Create a basic meal plan

There aren’t many steps to make sure you can get your meal plan off the ground:

  1. First off need a meal plan template.
  2. Then, work out what’s going on with your week. Do you all need lunches or do the kids get free school meals? Will you be working late one night? Are you out at a friend’s one evening so don’t need to cook? Are you planning a day trip so need to have a different kind of picnic lunch prepared, or will you eat out?
  3. Once you know the comings and goings of who’ll be eating it’s then time to start making meal plans. For breakfast, you may have one, two or three different options; toast, cereal, oats, eggs etc. Lunches may work out quite similar from day to day, but meals for dinners usually have more variety.
  4. When you know what you’re having day to day, simply write a list of all the ingredients you’ll need to buy so you can cook to your plan. Make sure to cost it out as you go to make sure you stay within your budget.

That is simply all meal planning is!

Content By: Naomi Willis

GET YOUR PRINTABLE WEEKLY MEAL PLANNER HERE

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Ask For Coconut Sugar In Your Matcha Latte

Years ago an artist I knew did a painting series on C&H sugar, it’s history as a company and general sugar related health facts. That was when I decided to never have regular sugar in my home and to avoid it when I’m out as much as I can.

Aside from a few scoops of brown sugar here and there, we don’t have much of a sweet tooth in our home. When I came across coconut sugar for the first time, I have to admit, I was curious to see if it tasted more like brown sugar or Splenda.

I tried it for the first time with Navita Matcha Latte – and it’s really good… It has a taste that is similar to brown sugar with a hint of caramel.

Coconut Sugar Benefits:

  • (Cane) Sugar substitute
  • Richer in minerals like zinc, potassium, and magnesium than other sweeteners
  • Low glycemic index
  • Superfood

Remember: All sugar should be used sparingly

Shopping List:

Navita Matcha Latte – Sprouts
Nutiva Coconut Sugar – Herbally Grounded

Wooden Spoons – Amazon

Thank You For Stopping By!

– Kadesh Menes

I Switched From Multi-Vitamins To Sea Moss Gummies And This Happened

The body is understood to be made up of 102 minerals, and research has shown that 92 of those minerals are also found in Sea Moss.

Sea Moss Facts:

Sea moss is an edible North Atlantic seaweed. The edible portions come from the dried thallus of a species called Chondrus crispus found on the rocky Atlantic coasts of the British Isles, the EU, and North America

Growing up in our home we ate Flintstones vitamins. As hard as the company tried even to a kid they never tasted like their intended flavors. But, we were taught that they were good for us.

As I became an adult, multi-vitamins were bought and taken as often as I could remember to do so. I recall learning one day that supplements have no benefit for the general population. As I researched this information I decided that ingesting the foods that naturally contained these vitamins was the better option.

Last year, while at a spice shop here in Las Vegas a gentleman sparked conversation and asked if I knew what sea moss was and I replied truthfully, no. He looked like I said I didn’t know what milk was, frowned and attempted to explain it’s benefits.

This did not intrigue me. In fact I kindly ended the conversation. The one thing that makes a person not want to learn about what you are teaching is when you do it in an insulting manner.

Fast forward to more recently, I was given a sample pack from a MLM (multi-level marketing) health brand and it contained a pouch of sea moss. The gel texture and new flavor wasn’t bad at all. I just didn’t want to join the company.

The woman who had given me the sample pack was informative of the health products she sold, but kept insisting I join her program so that I could earn cash. I knew it wasn’t a business venture I desired so I said no from the start.

Luckily my human involved interactions with sea moss didn’t deter me from wanting to take it.

I checked with one of my favorite social media influencers to see if she had any available to purchase since I had seen her post about it before. She was sold out.

So I decided to check out Etsy.com and there I found some sea moss gummies. They are delicious!

My results from taking Sea Moss gummies; better digestion, clear skin and no longer congested. I noticed these changes within a few weeks!

If you are thinking about giving this superfood a try, I would highly recommend it!

Thanks For Reading!

Kadesh C. Menes
Instagram.com/EarthyRealist



Simple Romaine Lettuce & Blackberries Salad

 Who doesn’t like a good salad for lunch or dinner?

Here we have a romaine lettuce 🥬 salad with cucumbers, chopped celery, tomatoes, topped with blackberries and drenched with a vegan caesar salad dressing by Follow Your Heart.

Ingredients List:

Romaine Lettuce
Blackberries
Cucumbers
Celery
Tomatoes
Caesar Dressing

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