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Ask For Coconut Sugar In Your Matcha Latte

Years ago an artist I knew did a painting series on C&H sugar, it’s history as a company and general sugar related health facts. That was when I decided to never have regular sugar in my home and to avoid it when I’m out as much as I can.

Aside from a few scoops of brown sugar here and there, we don’t have much of a sweet tooth in our home. When I came across coconut sugar for the first time, I have to admit, I was curious to see if it tasted more like brown sugar or Splenda.

I tried it for the first time with Navita Matcha Latte – and it’s really good… It has a taste that is similar to brown sugar with a hint of caramel.

Coconut Sugar Benefits:

  • (Cane) Sugar substitute
  • Richer in minerals like zinc, potassium, and magnesium than other sweeteners
  • Low glycemic index
  • Superfood

Remember: All sugar should be used sparingly

Shopping List:

Navita Matcha Latte – Sprouts
Nutiva Coconut Sugar – Herbally Grounded

Wooden Spoons – Amazon

Thank You For Stopping By!

– Kadesh Menes


I Switched From Multi-Vitamins To Sea Moss Gummies And This Happened

The body is understood to be made up of 102 minerals, and research has shown that 92 of those minerals are also found in Sea Moss.

Sea Moss Facts:

Sea moss is an edible North Atlantic seaweed. The edible portions come from the dried thallus of a species called Chondrus crispus found on the rocky Atlantic coasts of the British Isles, the EU, and North America

Growing up in our home we ate Flintstones vitamins. As hard as the company tried even to a kid they never tasted like their intended flavors. But, we were taught that they were good for us.

As I became an adult, multi-vitamins were bought and taken as often as I could remember to do so. I recall learning one day that supplements have no benefit for the general population. As I researched this information I decided that ingesting the foods that naturally contained these vitamins was the better option.

Last year, while at a spice shop here in Las Vegas a gentleman sparked conversation and asked if I knew what sea moss was and I replied truthfully, no. He looked like I said I didn’t know what milk was, frowned and attempted to explain it’s benefits.

This did not intrigue me. In fact I kindly ended the conversation. The one thing that makes a person not want to learn about what you are teaching is when you do it in an insulting manner.

Fast forward to more recently, I was given a sample pack from a MLM (multi-level marketing) health brand and it contained a pouch of sea moss. The gel texture and new flavor wasn’t bad at all. I just didn’t want to join the company.

The woman who had given me the sample pack was informative of the health products she sold, but kept insisting I join her program so that I could earn cash. I knew it wasn’t a business venture I desired so I said no from the start.

Luckily my human involved interactions with sea moss didn’t deter me from wanting to take it.

I checked with one of my favorite social media influencers to see if she had any available to purchase since I had seen her post about it before. She was sold out.

So I decided to check out and there I found some sea moss gummies. They are delicious!

My results from taking Sea Moss gummies; better digestion, clear skin and no longer congested. I noticed these changes within a few weeks!

If you are thinking about giving this superfood a try, I would highly recommend it!

Thanks For Reading!

Kadesh C. Menes

Mega Antioxidant Mixed Berry & Chia Smoothie

What Are Antioxidants?

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

The fruits used to make this smoothie are rich in antioxidants.

What are chia seeds?

Chia seeds are smooth, shiny, grey-black seeds measuring around 2mm. Yep, they’re very tiny! Native to Central and Southern America, chia seeds go by the botanical name of Salvia hispanica.

Chia seeds benefits were known long before they gained modern-day ‘superfood’ status. It’s believed that they were one of the four basic foods of Central American civilizations, who often used them for medicinal purposes too.

The word ‘chia’ actually means ‘strength’ in Mayan (the language family of Central America and Mexico). This owes to the fact that Mayan and Aztec cultures prized chia seeds for their ability to provide strength and stamina. It is said that Aztec warriors swore by a spoon of chia seeds a day to boost their energy!

Chia Seeds Benefits:

– High In Essential Fatty Acids
– Omega 3
– Egg Substitute
– Boost Metabolism
– Gluten-Free

Ingredients List:

  • Triple Berry Medley: Blackberries, Blueberries & Raspberries
  • Frozen Blueberries
  • Pomegranate Juice
  • Chia Seeds
  • Water

Directions: Fill your personal smoothie maker, in this case we used the Ninja – Foodi® Smoothie Bowl Maker and Nutrient Extractor, with the amount of fruits to your liking. In our home we make smoothies daily and the amount of ingredients changes depending on our cravings. – Add chia seeds to smoothie once mixed. Enjoy!!

Frozen Triple Berry Medley: Blackberries, Blueberries & Raspberries
Frozen Blueberries
Pomegranate Juice
Chia Seeds
Ninja – Foodi® Smoothie Bowl Maker and Nutrient Extractor

Health is wealth! – The Menes Family Thanks You For Stopping By! See You Again Soon!

Keynoe Menes

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