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Ask For Coconut Sugar In Your Matcha Latte

Years ago an artist I knew did a painting series on C&H sugar, it’s history as a company and general sugar related health facts. That was when I decided to never have regular sugar in my home and to avoid it when I’m out as much as I can.

Aside from a few scoops of brown sugar here and there, we don’t have much of a sweet tooth in our home. When I came across coconut sugar for the first time, I have to admit, I was curious to see if it tasted more like brown sugar or Splenda.

I tried it for the first time with Navita Matcha Latte – and it’s really good… It has a taste that is similar to brown sugar with a hint of caramel.

Coconut Sugar Benefits:

  • (Cane) Sugar substitute
  • Richer in minerals like zinc, potassium, and magnesium than other sweeteners
  • Low glycemic index
  • Superfood

Remember: All sugar should be used sparingly

Shopping List:

Navita Matcha Latte – Sprouts
Nutiva Coconut Sugar – Herbally Grounded

Wooden Spoons – Amazon

Thank You For Stopping By!

– Kadesh Menes


A Perfect Rose Loose Leaf Tea Blend

Good Morning World,

On a lighter note from the most recent world new’s (Covid-19), I recently discovered Sheffield Spice & Tea Co while shopping in the surrounding area. I immediately was attracted to this place and had to go and take a look inside. When I walked in my first thoughts were, “Finally a spice shop!” I’ve attempted to blend my own spices while cooking, but it’s always hit or miss with the outcome of the flavor I am seeking.

As I looked around the woman working there let me know of the products that they carried, where everything was located and that their herbs were sourced from around the world. The shop, being the only one of its kind in town, has a range of excellent spice blends… And loose leaf TEA!

I’ve searched for a pleasant rose tea  for a while. And, I’m up this morning enjoying a cup.

Benefits Of Rose Tea:

• Naturally Caffeine Free
• Antioxidants
• Relaxation Effects
• Good For Skin: Full of Vitamins A and E
• Vitamin C Content Aids Recovering From The Cold and Flu
• Improves Our Digestion
• Excellent Alternative Medicine That Is Safe No Matter What Age You Are; Safe During Pregnancy

This particular blend is a combination of Black Tea, Rosehip, Rose Petals, and Blackberry leaves. Though the ingredients includes other herbs (plants), Rose is the primary flavor and scent. The additional ingredients have their own benefits as well!

If you are ever in Las Vegas visit this wonderful spice and tea shop. Choose from their wide selection of exotic teas and flavorful spices from all over the world.

Sheffield Spice & Tea Co
9875 S Eastern Ave. E-2
Las Vegas, NV 89183

Be Well,
Kadesh Carter