Thankful for another day of finding beauty in this journey called life.
I live a well rounded lifestyle by taking care of myself health wise.
Here are my 3 shopping categories that I follow when I go to the market (grocery store).
Article By Aura Carter
Dave Ruel’s Cookbook features many protein bar recipes and over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.
This cookbook will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.
And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of cooking tricks, nutritional tips and dieting strategies.
The Best Tasting Homemade Protein Bar Recipe:
Makes 5 Bars
Ingredients:
– 6-8 scoops chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– 3 tbsp crushed peanuts
Directions:
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins
Nutritional Facts:
(Per Serving – 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g
My name is Dave Ruel, but most people know me as the “Muscle Cook”.
I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.
As you may have noticed, I have 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don’t you think?
I earned my nickname of “The Muscle Cook” by creating and developing Recipes and Meal Plans specific to bodybuilding and fitness that are healthy, tasty and far from your ordinary meal planS!
Over the past years I have helped a lot of people getting incredible results. I have been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiastss transform their physiques!
I am also a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…
That’s why I have created this Cookbook and Nutrition Guide, I want to show you that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!
Currently my cookbook, Anabolic Cooking, has helped thousands of people in over 100 different countries. These people can now enjoy food again! See Success Stories Here
I have spent the past 4 years developing this book, creating and testing those recipes in my own kitchen…
Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss. In fact, All my recipes are so easy to do, even a 10 year old could cook a super tasty meal! That means you have no excuses!
I also practice what I preach, which is why I won bodybuilding championships, did photoshoots and I am not afreaid to show it, unlike many other authors or so called “gurus” who talk about building muscle and getting ripped but are completely out of shape and just looking to make an easy buck with rehashed hype.
Follow me, and you’ll discover that I’m the real deal, live and breath fitness and am truly committed to helping you transform your body.
Dave Ruel
Meal planning is not just about deciding what to eat one week at a time. It’s sooo much more than that. It can help organize your life (saving you time) and it can cut down on the amount of money you need to splash out at the supermarket.
Win, win!
A meal plan breaks down what you are going to eat for the amount of time you plan for.
So, say for your family you want to eat three times a day for 7 days a week. You would therefore plan for 7 breakfasts, lunches and dinners with enough to go around everyone.
Here are just a few of the benefits of creating a meal plan:
There aren’t many steps to make sure you can get your meal plan off the ground:
That is simply all meal planning is!
Content By: Naomi Willis
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Years ago an artist I knew did a painting series on C&H sugar, it’s history as a company and general sugar related health facts. That was when I decided to never have regular sugar in my home and to avoid it when I’m out as much as I can.
Aside from a few scoops of brown sugar here and there, we don’t have much of a sweet tooth in our home. When I came across coconut sugar for the first time, I have to admit, I was curious to see if it tasted more like brown sugar or Splenda.
I tried it for the first time with Navita Matcha Latte – and it’s really good… It has a taste that is similar to brown sugar with a hint of caramel.
Coconut Sugar Benefits:
Remember: All sugar should be used sparingly
Shopping List:
Navita Matcha Latte – Sprouts
Nutiva Coconut Sugar – Herbally Grounded
Thank You For Stopping By!
– Kadesh Menes
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.
The fruits used to make this smoothie are rich in antioxidants.
Chia seeds are smooth, shiny, grey-black seeds measuring around 2mm. Yep, they’re very tiny! Native to Central and Southern America, chia seeds go by the botanical name of Salvia hispanica.
Chia seeds benefits were known long before they gained modern-day ‘superfood’ status. It’s believed that they were one of the four basic foods of Central American civilizations, who often used them for medicinal purposes too.
The word ‘chia’ actually means ‘strength’ in Mayan (the language family of Central America and Mexico). This owes to the fact that Mayan and Aztec cultures prized chia seeds for their ability to provide strength and stamina. It is said that Aztec warriors swore by a spoon of chia seeds a day to boost their energy!
Chia Seeds Benefits:
– High In Essential Fatty Acids
– Omega 3
– Egg Substitute
– Boost Metabolism
– Gluten-Free
Ingredients List:
Directions: Fill your personal smoothie maker, in this case we used the Ninja – Foodi® Smoothie Bowl Maker and Nutrient Extractor, with the amount of fruits to your liking. In our home we make smoothies daily and the amount of ingredients changes depending on our cravings. – Add chia seeds to smoothie once mixed. Enjoy!!
Health is wealth! – The Menes Family Thanks You For Stopping By! See You Again Soon!
Regards,
Keynoe Menes
Minimalist and/or economical living is going to help you keep your bank account from depleting as fast as it would if you weren’t paying attention to your spending habits. Since prices have gone up it’s going to be very smart of you to find areas where you can save money. No matter your income level,…
Thankful for another day of finding beauty in this journey called life. I live a well rounded lifestyle by taking care of myself health wise. Here are my 3 shopping categories that I follow when I go to the market (grocery store). Article By Aura Carter Weekly Meal Planner & Grocery Budgeting – Track And…
Today I had a conversation with a New York client and I had to explain to him that just because he has the financial reserves (savings) that does not mean that he should be buying everything simply because he can afford it. I explained to him that 2023 is going to make or break a…
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