5 Easy Tips & Tricks That Will Help You Achieve A Normal Skin Balance

To help you maintain a healthy and glowing skin, Dr. Ally Ray has put together 5 tips and tricks that could set you on the right path to a perfect skin.

Let’s see what they are:

1. Get enough sleep

Stress is one of the factors that may affect skin. And when you don’t get a break for it, the results could be disastrous. So make sure you get enough sleep – at least 8 hours every night. During a sleep cycle, the body recovers itself from daily stress and when you cut short those hours of sleep, the skin could age prematurely. On the other hand, I’m sure you noticed how after a good night’s sleep you wake up with fresh-looking skin. So make sure you get at least 8 hours of rest per night.

2. Hydrate your skin from the inside out

Drinking at least at least eight to ten glasses of water a day can really make a difference. Or, if you prefer something sweeter, I recommend around five servings of fresh fruits or vegetables.

3. Don’t forget about sunscreen

It’s been widely known and accepted that prolonged sun exposure could wreak havoc on the skin. So if you must really be in the sun, I recommend you apply a good sunscreen on your skin. Try to find something with an SPF of 30 and above so you won’t have to reapply it that often during the day.

4. Keep your phone clean

Yes, you read that right. Your phone is the perfect breeding ground for tons of bacteria. When coming in contact with one’s face, these bacteria can cause nasty breakouts. So try to always make sure you have a small bottle of disinfectant on hand. Keeping your phone clean could also improve the state of your skin.

5. Mind the shower temperature

It’s very tempting to just stay in the shower for dozens of minutes at a time. There’s nothing as calming and refreshing as having that stream of hot water hit your face. In reality, all you need is 5-10 minutes of a lukewarm shower. Try to avoid using very hot water on your skin because this could lead to excessive dryness and even rashes.

Dr. Ally Ray truly believes that these 5 easy tricks could help you improve your skin and even your general wellbeing. Which is why, with the help of her medical connections, she managed to create a natural skincare formula that is available for everybody.

DermaPrime Plus capsules are non-GMO and safe. You can rest assured that they do not contain any dangerous stimulants or toxins, and more importantly, they are not habit forming.

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Business & Mental Health: An Entrepreneurs Series

The most valuable thing a person can have is their individual peace. With a clear mind you can accomplish nearly anything.

Over the last few years the term “self care” has been thrown into pop cultures vocabulary and associated with spa days for women, and talking to the bros for men. But the real conversation is still yet to happen on a authentic and widely relatable level.

When the topic of self care arises there is often a bullet point list of things to do to help you with your mental and physical health but no one dives into the unthinkable: mental illness and entrepreneurship.

It is said that the world needs more compassion when it comes to mental illness, but truth be told it’s a very complex experience for all involved. On one hand, we have the stigma of what it is assumed to look like when witnessing someone with a mental health impairment, and on the other we have the inside of the mind of someone with such diagnosis.

If a tree falls in a forest and no one is around to hear it, does it make a sound?” is a philosophical thought experiment that raises questions regarding observation and perception. (Via Wikipedia)

If a man says he is depressed, but never is professionally diagnosed how serious do we take him?

We live in a fake caring culture where so much is politically correct that no one can decide what’s suitable to be correct. And when living with a mental illness it makes this complicated world even more complicated. Instead of admitting that there isn’t always a right or wrong answer we find ourselves debating over who received the most liked answers.

To respect one anothers differences it’s time to acknowledge that mental health self care is not monolithic. Especially when it comes to owning, running or developing a business. Discovering what helps you function with some type of normalcy takes some real deep diving into self discovery.

Managing a business is a challenge in its own, managing a business when experiencing depression, racing thoughts, paranoia, delusions, or mania is like a forced roller coaster ride. You know it will come to an end at some point, but during its intensity it feels like forever.

Therefore, how do you manage to manage? You dedicate yourself to yourself. For yourself. No one can help you better than the person in the mirror. If you want success as someone with a mental health issue you have to dissect your habits so that you will continue to understand your triggers and your best moments.

This plays out to be true for those who have anxiety but still seeks to have a profitable business despite their personal obstacles. And it can be done.

If your mental health is starting to affect your physical health, treat yourself like you are sick and take days off as needed.

‘Business & Mental Health’ will be a series of articles dedicated to the success of those who may struggle with the belief or willpower of winning due to a chemical imbalance.

Articles written are based on human experiences and events. Seek professional medical advice and attention as needed.

Best Regards,
Kadesh Carter-Menes

EarthyRealist.com

10 Rules Confident People Live By

  1. They know and accept who they are.
  2. They believe in themselves.
  3. They don’t let negative self talk enter their mind.
  4. They challenge themselves.
  5. They have a positive outlook on life.
  6. They’re comfortable in their own skin.
  7. They’re grateful for life’s blessings.
  8. They don’t fear life’s challenges.
  9. They don’t seek outside validation.
  10. They surround themselves with people who believe in them.

Credit: https://thehappinessplanner.co.uk

The Ten Truths About Life

  1. The average human life is relatively short.
  2. You will only ever live the life you create for yourself.
  3. Being busy does NOT mean being productive.
  4. Some kind of failure always occurs before success.
  5. Thinking and doing are two very different things.
  6. You don’t have to wait for an apology to forgive.
  7. Some people are simply the wrong match for you.
  8. It’s not other people’s job to love you; it’s yours.
  9. What you own is not who YOU are.
  10. Everything changes, every second.

– Anonymous

Coping During Covid-19

The following things listed might be in your daily routine, and if they are, that is GREAT. If they are not, it’s something to consider doing. Many are out of work, or work may have slowed down, which can severely interfere with how we run our businesses. Now is not the time to stress. Though stress can’t always be completely avoided, it’s good to recognize when you are getting overwhelmed.

𝐏𝐚𝐮𝐬𝐞. 𝐁𝐫𝐞𝐚𝐭𝐡𝐞. 𝐍𝐨𝐭𝐢𝐜𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥.

Take slow deep breaths, stretch, or meditate.

Observe how you are feeling and what you are thinking, without judgment. Instead of responding or reacting to those thoughts or feelings, note them, and then let them go.

𝐓𝐚𝐤𝐞 𝐛𝐫𝐞𝐚𝐤𝐬 𝐟𝐫𝐨𝐦 𝐮𝐩𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐞𝐧𝐭.

Make time to unwind. Try relaxation techniques and listening to music. Try to do some other activities you enjoy.

𝐓𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

Exercise regularly

Get plenty of sleep

Try to eat healthy, well-balanced meals