The Only Fitness Book You Will Ever Need.
Stay motivated in the gym and achieve your desired goals with this personal 200 page tracker. Keep organized by the day of the week you go to the gym and the body parts you work out. Perfect for at-home work outs as well. Meet your weight loss or muscle gain objectives.
8 Ways To Stay Motivated To Workout Regularly:
1. Set yourself a goal.
2. Buy an item of clothing in a size you want to achieve.
3. Make a plan and stick to it.
4. Reward yourself when you achieve your exercise goals
5. Don’t set your goals too high.
6. Allow yourself a break.
7. Join a class
8. Exercise with a friend.
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