Fitness Motivation Tracker – Gym Results Log Book

The Only Fitness Book You Will Ever Need.

Stay motivated in the gym and achieve your desired goals with this personal 200 page tracker. Keep organized by the day of the week you go to the gym and the body parts you work out. Perfect for at-home work outs as well. Meet your weight loss or muscle gain objectives. 

8 Ways To Stay Motivated To Workout Regularly:

1. Set yourself a goal.
2. Buy an item of clothing in a size you want to achieve.
3. Make a plan and stick to it.
4. Reward yourself when you achieve your exercise goals
5. Don’t set your goals too high.
6. Allow yourself a break.
7. Join a class
8. Exercise with a friend.

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Experiencing Life Through Exploration

I would hike it’s trails alone, with friends who wanted to keep in shape, and sometimes with friends just to enjoy the scenery.

Lake Chabot is the most beautiful lake in all of the Bay Area.

I would hike it’s trails alone, with friends who wanted to keep in shape, and sometimes with friends just to enjoy the scenery.

One thing about nature that reminds you that humans are connected to the earth is how fresh and clean the air is!

It’s trail offers 20 miles of hiking trails, which then connects to 70 miles leading through Oakland, San Leandro, Castro Valley, Lafayette and further…

– Kadesh Carter

Photo By Kadesh Carter

Nurtured By Nature

Tea tree oil, aloe vera and rose water are staples in my natural body care daily routine.

Tea tree oil, aloe vera and rose water are staples in my natural body care daily routine as well as for short term ailments.

I have found the three to top the list of natural oils, herbs, ect, that I use.

What are your natural favorites to use?

Talk With You Soon,

Kadesh Carter